Tips

1. Breathe The body responds to the breath like the opening of a closed fist. Deep, slow breathing during the massage focuses your minds enlivens your body, and relaxes you all at the same time. It's one of the most important things you can do during the session to maximize the benefits.   2. Visualize As the massage therapist works on tight areas or knots, visualize those places loosening up. Don't be afraid to ask for help with visualization techniques.   3. Let Go Don't help the therapist lift your arm or turn your head (unless she asks). Try exercising [...]