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Dear Friends! Ukrainian need our help right now! Every little donation will save a life and give hope! Donation wallets: Bitcoin: bc1q5jzk5xxez7xke82g4fslk2gaevx2syzyrx8vt9 Ethereum: 0xe8d995F329a2845628D747636738239Aa8A194A6 TRC20 – Tether USDT/TRON/USDC: TFtSZZ1d5FDKs3SXHvZPnTqXkbfvaCmQsb ERC20 – Tether USDT/USDC: 0xe8d995F329a2845628D747636738239Aa8A194A6 Litecoin: ltc1q27envtwjk25lz0pgzafn5ugwgrmp4q5dp3fuql Dogecoin: DJLfx2jvqS7t7DPdkqU39LUeoPP9LvioPb
1. Breathe The body responds to the breath like the opening of a closed fist. Deep, slow breathing during the massage focuses your minds enlivens your body, and relaxes you all at the same time. It's one of the most important things you can do during the session to maximize the benefits. 2. Visualize As the massage therapist works on tight areas or knots, visualize those places loosening up. Don't be afraid to ask for help with visualization techniques. 3. Let Go Don't help the therapist lift your arm or turn your head (unless she asks). Try exercising [...]
